NEW! - Lunchtime Guided Mindfulness Meditation

It's easy to rush through the day without taking time to return to our center, to refresh our presence, to see clearly, and to remember what nourishes us. Meditating helps us do this.

• Thursdays at lunchtime, 12 noon (Pacific Time) for 30 minutes

• Guided mindfulness meditation

• Every week through August 28, 2025

• Series, 7 sessions for $35.00

• One Time Drop-In for $5.00

• Some meditation experience needed

• Live on Zoom

Questions? Want to learn how to meditate? Contact me here.

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Looking forward to meditating with you.